🍂 Essential Oils for Seasonal Transitions: Boost Your Mood & Immunity as Summer Turns to Fall

Your San Antonio Guide to Staying Healthy & Happy Year-Round

As the warm, sunny days of summer give way to crisp mornings and earlier sunsets, our bodies and minds feel the shift. Seasonal transitions can bring changes in mood, energy, and even immune resilience. The good news? Pure, tested-grade essential oils from doTERRA can help you adapt naturally, keeping your spirits high and your wellness on track.

🌞 1. Lift Your Mood as the Days Get Shorter

When daylight decreases, it’s common to feel less energized or motivated. Uplifting essential oils are known for their ability to refresh the mind, inspire calm, and promote a positive outlook.

Mood-Boosting Favorites:

    •    Wild Orange – Uplifts mood instantly and energizes the senses.

    •    Citrus Bliss® – Combines citrus and vanilla for a sweet, sunny aroma.

    •    Copaiba – Helps soothe anxious feelings, supports emotional balance, and promotes a sense of calm from within.

How to use:

    •    Diffuse in the morning to set a happy tone for the day.

    •    Add a drop of Copaiba under the tongue (for internal use) or to your wrists for emotional balance.

🛡 2. Support Your Immune System Naturally

With more time indoors and kids back in school, our immune systems can use a little extra care. These essential oils can help protect against seasonal threats and keep you feeling your best.

Immune Support Favorites:

    •    On Guard® – doTERRA’s protective blend to help keep your family healthy.

    •    Lemon – Cleanses and supports respiratory health.

    •    Oregano – A powerhouse for immune defense when seasonal threats are high.

How to use:

    •    Diffuse On Guard daily.

    •    Add Lemon to your water (glass or stainless steel only).

    •    Dilute Oregano with a carrier oil and apply to the soles of your feet during seasonal challenges.

🌬 3. Breathe Easier During Weather Changes

Seasonal shifts often mean fluctuating temperatures, pollen, and dry air — all of which can affect breathing. Respiratory-supportive essential oils help keep airways clear and comfortable.

Respiratory Support Favorites:

    •    Breathe® – doTERRA’s respiratory blend for easy breathing.

    •    Peppermint – Opens airways and refreshes the senses.

    •    Eucalyptus – Clears the mind and supports respiratory function.

How to use:

    •    Diffuse Breathe at night for restful breathing.

    •    Inhale Peppermint directly from the bottle for a midday pick-me-up.

    •    Add Eucalyptus to a warm shower for spa-like steam support.

💡 Seasonal Transition Diffuser Blend Ideas

Autumn Sunshine: Wild Orange + Copaiba

Breathe Easy: Breathe + Peppermint

Healthy Home: On Guard + Lemon

📍 From San Antonio With Love

I help San Antonio families discover the power of essential oils for natural wellness, emotional balance, and year-round vitality. Whether you’re preparing for seasonal changes, supporting your kids at school, or simply wanting to feel your best, I can guide you toward the perfect doTERRA solutions.

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